Women in Wellness helps you to overcome social pressures that interfere with healthy eating and living.  Join me in my free online supports and classes.  Read my book, Squeezing your size 14 self into a size 6 world.
Carrie

Women in Wellness  ~  Real Women.  Real life.  Real solutions.
Home Wellness Club Magazine Journal Know-How Girlfriends Classes Pajama Party Coaching Carrie Healthy Me? Store


Carrie Myers Smith has a degree in exercise science and health education, is a licensed Wellcoach®, co-founder and president of Women in Wellness™, and the "REAL Fitness" columnist for REAL magazine.

Her work has appeared in many publications including Shape, Fitness, Fit Pregnancy, Cooking Light, and Energy for Women, for whom she is a contributing editor and "Body Shoppe" columnist. In addition, she writes frequently for health and fitness trade journals, including both ACE and IDEA publications.

Carrie Myers Smith has a degree in exercise science and health education, is a licensed Wellcoach®, co-founder and president of Women in Wellness™, and the "REAL Fitness" columnist for REAL magazine.Her first book, Squeezing Your Size 14 Self into a Size 6 World: A Real Woman's Guide to Food, Fitness, and Self-Acceptance (Champion Press, 2004), has won acclaim from real women and experts alike, and received one of Independent Publishers’ highest ratings.

"I love playing a role in helping women change their lives!" says Smith. "While I may be considered an 'expert,' I really relate to the average woman, having the same struggles and life challenges." Part of these challenges includes raising four sons with her husband, about which she quips, "Let's just say they give me plenty of opportunities to practice my coaching skills!"

Women in Wellness brings you free online support and materials that help you make the most of using my book, Squeezing Your Size 14 Self into a Size 6 World.  You can also sign up for reasonably priced online classes or even- private coaching!

www.realmagazine.net

 

Read my book~
Great book! Squeezing your size 16 self into a size six world!

On sale now!

SQUEEZING YOUR
SIZE 14
SELF INTO A SIZE 6 WORLD:
~ a real woman's guide to food,
fitness and self-acceptance

The diet mentality, fashion
fitness, other people’s expectations, unattainable beauty, an
unrealistic body image…what molds are you trying to squeeze
yourself into?
What areas of
wellness have you given up on—
you know you don’t fit the mold,
so why try at all?
Stop being
someone you were never meant to be.

 

 

             
Home • Wellness Club • Magazine • Journal Know-How • Girlfriends • Classes • Pajama Party • Coaching • Carrie • Healthy Me? • Store

©2004 Carrie Myers Smith

Website designed by Guardian Republic
Send website comments to carrie @ womeninwellness.com (remove spaces on each side of @)
Page last updated 07/03/2004.

Visit Champion Press - for life changing books for women.
See other books like Squeezing Your Size 14 Self into a Size 6 World.  Visit Champion Press - for life changing books for women. www.ChampionPress.com
Visit this Women in Wellness site designed for the Bride!
Fitness for the
Bride-to-be!

Read Carrie's column and all the other great features in this new magazine for you!
Read Carrie's column and all the other great features in this new magazine for you!

Get help with healthy fast dinners here
Get help with healthy fast dinners here

The Elliptical cross-trainer that fits you
like a glove.

The Elliptical cross-trainer that fits you like a glove.

Disclaimer: Any information contained in these newsletters. message boards or at the Women in Wellness™ site is not intended to replace the advice and recommendations of your healthcare provider(s). Women in Wellness™ and its parties are not responsible for damage caused by use of information. Please seek clearance and guidance from your healthcare provider before starting an exercise program. Click here to read full disclaimer.