Online Class Catalog
Setting SMART Goals - FREE CLASS!
Learn how to set SMART wellness goals in this basic course on
goal-setting. How do you set goals? What makes a good—SMART—goal? Find out in
this ecourse and set your course for a real wellness plan—YOUR
plan! Complete the quick
registration and then you'll be transferred to a page to
download your course materials.
click he
Designing Your Own Indi-FIT-ual Program
Are you ready to get serious about incorporating fitness
into your life? Are you ready to tailor fitness to you? In the Indi-FIT-ual telecourse, you’ll not only receive group support,
but also one-on-one support from a qualified wellness coach.
In this course, you’ll learn...
- What myths, misnomers, and misunderstandings
surround fitness
- How to tailor fitness to fit you and break out of
the box that has been built around fitness
- How to change your attitude toward fitness
- How to develop realistic expectations toward fitness’ results
- Discover your movement style
- How to smash the “But I just don’t have the time” excuse
- How to design your very own, personalized, Inid-FIT-ual exercise plan
This telecourse will span four different classes/weeks.
click here to registerSQUEEZING YOUR SIZE 14
SELF INTO A SIZE 6 WORLD:
a real woman's guide to food,
fitness and self-acceptance
The diet mentality, fashion
fitness, other people’s expecta-
tions, unattainable beauty, an
unrealistic body image…what
molds are you trying to squeeze
yourself into? What areas of
wellness have you given up on—
you know you don’t fit the mold,
so why try at all? Stop being
someone you were never
meant to be! click
here to learn more
