Women in Wellness  ~  Real Women.  Real life.  Real solutions.

Welcome to Women in Wellness™! I started WiW for women like you—women who are sick and tired of throwing away their money, time, and effort into diets that don’t work; women who are ready for a new approach to wellness—one that lasts a lifetime. My weight loss philosophy is my wellness philosophy. Toss the scale and focus instead on making overall healthy lifestyle changes. Weight loss will be a natural fringe benefit—without all the worry and guilt. What else happens? Your body will find its natural, true size, and you begin taking your entire focus off what you look like and find value in what you can do and how you feel. You’ll realize that it’s not all about the weight. How will your life be better if you lose weight or become fit? Only you can answer that question—and only you can design the plan that will work for you. Women in Wellness™ is here to show you how!

Classes & Courses

Currently, we offer two different classes at Women in
Wellness. More will be coming soon! Click on a class
to learn more.

Setting SMART Goals - FREE CLASS!

Designing Your Own Indi-FIT-ual Program

Online Class Catalog


Setting SMART Goals - FREE CLASS!

Learn how to set SMART wellness goals in this basic course on goal-setting. How do you set goals? What makes a good—SMART—goal? Find out in this ecourse and set your course for a real wellness plan—YOUR plan! Complete the quick
registration and then you'll be transferred to a page to
download your course materials.
click here

Designing Your Own Indi-FIT-ual Program

Are you ready to get serious about incorporating fitness
into your life? Are you ready to tailor fitness to you? In the Indi-FIT-ual telecourse, you’ll not only receive group support,
but also one-on-one support from a qualified wellness coach.  
In this course, you’ll learn...

-  What myths, misnomers, and misunderstandings
surround fitness

-         How to tailor fitness to fit you and break out of
the box that has been built around fitness

-         How to change your attitude toward fitness

-         How to develop realistic expectations toward fitness’ results

-         Discover your movement style

-         How to smash the “But I just don’t have the time” excuse

-         How to design your very own, personalized, Inid-FIT-ual exercise plan

This telecourse will span four different classes/weeks.

click here to register

             
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©2004 Carrie Myers Smith

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Send website comments to carrie @ womeninwellness.com (remove spaces on each side of @)
Page last updated 07/03/2004.

Disclaimer: Any information contained in these newsletters. message boards or at the Women in Wellness™ site is not intended to replace the advice and recommendations of your healthcare provider(s). Women in Wellness™ and its parties are not responsible for damage caused by use of information. Please seek clearance and guidance from your healthcare provider before starting an exercise program. Click here to read full disclaimer.