Women in Wellness helps you to overcome social pressures that interfere with healthy eating and living.  Join me in my free online supports and classes.  Read my book, Squeezing your size 14 self into a size 6 world.

Women in Wellness  ~  Real Women.  Real life.  Real solutions.

Welcome to Women in Wellness™! I started WiW for women like you—women who are sick and tired of throwing away their money, time, and effort into diets that don’t work; women who are ready for a new approach to wellness—one that lasts a lifetime. My weight loss philosophy is my wellness philosophy. Toss the scale and focus instead on making overall healthy lifestyle changes. Weight loss will be a natural fringe benefit—without all the worry and guilt. What else happens? Your body will find its natural, true size, and you begin taking your entire focus off what you look like and find value in what you can do and how you feel. You’ll realize that it’s not all about the weight. How will your life be better if you lose weight or become fit? Only you can answer that question—and only you can design the plan that will work for you. Women in Wellness™ is here to show you how!

 

Waiver of Liability and Disclaimer

"In consideration of being allowed to participate in the programs through Women in Wellness™, I do hereby forever waive, release, and discharge Women in Wellness and its officers, agents, employees, representatives, executors and all others acting on their behalf from any and all claims or liabilities for injuries or damages to my person and/or property, including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with my participation in any activities, programs, or services of Women in Wellness™.


I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment, is a potentially hazardous activity. I also have been informed of, understand, and am aware that fitness activities involve a risk of injury, including a remote risk of death or serious disability, and that I am voluntarily participating in these activities and using equipment and machinery with full knowledge, understanding, and appreciation of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death.

I do hereby further declare myself to be physically sound and suffering form no condition, impairment, disease, infirmity, or other illness that would prevent my participation in these activities or use of equipment or machinery. I do hereby acknowledge that I am aware of the need for a physician's approval for my participation in the exercise activities, programs, and use of exercise equipment. I also acknowledge that it is recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise equipment. I acknowledge that either I have had a physical examination and have been given my physician's permission to participate or I have decided to participate in the exercise activities, programs, and use of equipment without the approval of my physician and do hereby assume all responsibility for my participation is said activities, programs, and use of equipment.


I understand that Women in Wellness™ providing and maintaining an exercise/fitness/nutrition/wellness program for me does not constitute an acknowledgement, representation, or indication of my physiological well-being or a medical opinion relating thereto."

 

If you have any questions regarding this information, please contact carriemyerssmith@aol.com 

Read my book~
Great book! Squeezing your size 16 self into a size six world!

On sale now!

SQUEEZING YOUR
SIZE 14
SELF INTO A SIZE 6 WORLD:
~ a real woman's guide to food,
fitness and self-acceptance

The diet mentality, fashion
fitness, other people’s expectations, unattainable beauty, an
unrealistic body image…what molds are you trying to squeeze
yourself into?
What areas of
wellness have you given up on—
you know you don’t fit the mold,
so why try at all?
Stop being
someone you were never meant to be.

 

 

             

©2004 Carrie Myers Smith

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Send website comments to carrie @ womeninwellness.com (remove spaces on each side of @)
Page last updated 07/03/2004.

Visit Champion Press - for life changing books for women.
See other books like Squeezing Your Size 14 Self into a Size 6 World.  Visit Champion Press - for life changing books for women. www.ChampionPress.com
Visit this Women in Wellness site designed for the Bride!
Fitness for the
Bride-to-be!

Read Carrie's column and all the other great features in this new magazine for you!
Read Carrie's column and all the other great features in this new magazine for you!

Get help with healthy fast dinners here
Get help with healthy fast dinners here

The Elliptical cross-trainer that fits you
like a glove.

The Elliptical cross-trainer that fits you like a glove.

Disclaimer: Any information contained in these newsletters. message boards or at the Women in Wellness™ site is not intended to replace the advice and recommendations of your healthcare provider(s). Women in Wellness™ and its parties are not responsible for damage caused by use of information. Please seek clearance and guidance from your healthcare provider before starting an exercise program. Click here to read full disclaimer.